Emotions revealed: recognizing faces and feelings to improve comm unication and emotional life

Resumen

Can emotions be the key to enlightenment? EMOTIONS REVEALED examines the links between emotional mastery and the Buddhist concept of mindfulness. Ekman, a practising psychologist, offers his takes on five primary emotions--sadness, anger, fear, disgust, and enjoyment--and presents exercises and stories designed to help us rethink how we live emotionally.<