Learn to find inner peace: discover your true self, manage your a nxieties and emotions think well, feel well

Resumen

The author’s combination of meditative exercises, insights and visualizations – adapted from various traditions around the world – shows us how to shake off the burden of the ego, clear the anxieties that cloud our perceptions, and break free to a higher level of personal fulfilment. The book includes 25 step-by-step exercises on topics ranging from mastering your emotions to coming to terms with disappointment and loss. Spiritual relaxation is our birthright. Learn to Find Inner Peace helps us to recapture the true and graceful state of being to which we all, in essence, belong.


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